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14 Day Journal Journey Challenge
Introduction
Welcome to the 14 Day Journal Challenge
Overview of the course content
How to make the most out of this challenge (8:42)
Materials Suggested For This Course (4:06)
14 Day Recipe Challenge to Aid Your Journaling Journey
Mindfulness Workbook PDF
Day 1
Journal prompt for Day 1 - Gratitude reflection
Positive quote of the day
Drawing, sketch, or doodle guide (0:39)
Recipe for a mood-boosting smoothie
Mindfulness Scan and Plan
Day 2
Welcome Video To Day 2 (1:37)
Journal Prompt for Day 2 - Happiness
Positive Quote for Day 2
Drawing Sketch or Doodle Guide
Day 3
Journal Prompt for Day 3 - Invisible Tasks
Positive Quote for Day 3
Drawing Sketch or Doodle Guide
Day 4
Welcome To Day 4 Video (2:41)
Journal Prompt for Day 4 - Achievements
Positive Quote for Day 4
Drawing Sketch or Doodle Guide for Day 4
Day 5
Journal Prompt for Day 5 - Mental Stability
Positive Quote for Day 5
Drawing Sketch or Doodle for Day 5
Day 6
Journal Prompt for Day 6 - Finances
Positive Quote for Day 6
Drawing Sketch or Doodle for Day 6
Day 7
Journal Prompt for Day 7 - Brother and Sisterhood
Positive Quote for Day 7
Drawing Sketch or Doodle for Day 7
Week 2 - Happiness
Introduction and Inspiration
Mindfulness Scan and Plan
This Weeks Recipes to Have Fun With
Day 8
Welcome Video to Day 8 (3:05)
Journal Prompt for Day 8 - Letter to Yourself
Positive Quote for Day 8
Drawing Sketch or Doodle for Day 8
Day 9
Journal Prompt for Day 9 - Care
Positive Quote for Day 9
Drawing Sketch or Doodle for Day 9
Day 10
Journal Prompt for Day 10 - Random Acts of Kindness
Positive Quote For Day 10
Drawing Sketch or Doodle for Day 10
Day 11
Journal Prompt for Day 11 - Education
Positive Quote for Day 11
Drawing Sketch or Doodle for Day 11 (0:44)
Day 12
Journal Prompt for Day 12 - Creativity
Positive Quote for Day 12
Drawing Sketch or Doodle for Day 12
Day 13
Welcome Video to Day 13 (5:21)
Journal Prompt for Day 13 - Self Care
Positive Quote for Day 13
Drawing Sketch or Doodle for Day 13 (1:00)
Day 14
Welcome Video to Day 14 (7:07)
Journal Prompt for Day 14 - Loving Yourself
Positive Quote for Day 14
Drawing Sketch or Doodle for Day 14
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Journal Prompt for Day 3 - Invisible Tasks
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