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Herbal Remedies 101
Introduction
Section summary
The Island of Guernsey and the Influence on Herbal Medicine (4:19)
Meet Your Instructors - Chantelle and Sara (4:41)
Overview of Herbal Remedies
Importance of Herbal Medicine
Getting Started with Herbal Remedies
Setting Up Your Home Apothecary
Understanding Different Types of Herbs (7:17)
Tools and Equipment Needed
Section summary
Herbal Remedies for Common Ailments
Our Top Five Most Requested Herbs
Calendula (6:24)
My Journal Notes Pages Calendula
Yarrow
My Journal Notes Pages Planner Yarrow
Lemon Balm
My Journal Notes Pages Lemon Balm
Chamomile (12:27)
My Journal Notes Pages Chamomile
Peppermint
My Journal Notes Pages Peppermint
Herbal Remedies for Digestive Issues
Ginger an Important Spice (10:20)
My Journal Notes Pages Ginger
Burdock Root (12:11)
My Journal Notes Pages Burdock
Herbal Remedies for Stress and Anxiety
Herbal Remedies for Skin Conditions
Herbs For Sleep and Rest (8:43)
Creating Your Own Herbal Remedies
A Brief Guide to Herbal Preparations
Growing Herbs At Home
Gathering Your Ingredients
Basics of Herbal Infusions and Decoctions (12:34)
Making Your Own Herbal Salves and Balms
Teas and Tisanes (13:00)
Herbal Teas and Tinctures
Bitters and Tonics
Swedish Bitters & Guernsey Apothecary Bitters (9:27)
Safety and Precautions in Herbal Remedies
Understanding Dosage and Administration
Recognizing Potential Herb-Drug Interactions
Guidelines for Safe Use of Herbal Remedies
Section summary
Building Your Herbal Remedies Toolkit
Sourcing Quality Herbs and Ingredients
Storage and Preservation of Herbal Remedies
Incorporating Herbal Remedies into Your Daily Life
Section summary
Conclusion
Review and Recap of Herbal Remedies 101
Next Steps in Your Herbal Remedies Journey
Final Thoughts and Resources for Further Learning (6:16)
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Importance of Herbal Medicine
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